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Rewire Your Mind
Discover the science and practice of mindfulness
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Rewire Your Mind
$3799
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
It is never too late to change your brain and transform your life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.
The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, creating a roadmap for strengthening the brain's circuitry of deep calm, contentment, and clarity.
Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention.
This is the ultimate training for the monkey mind.
Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one of those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world
Book Details
INFORMATION
ISBN: 9781783252930
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 12 March 2020
Country: United Kingdom
Imprint: Aster
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 132.0mm
Height: 214.0mm
Weight: 260g
Pages: 256
About the Author
Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. Over one million people have watched her 2017 TEDx talk "The Power of Mindfulness," rated top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and co-authored two critically acclaimed books translated into 14 languages: The Art and Science of Mindfulness, and Mindful Discipline. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, Yoga Journal, and the American Psychologist. Dr. Shapiro has been an invited speaker for the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, LinkedIn and Genentech. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama.
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