Rewire Your Mind

Name: Rewire Your Mind
Brand: Hachette Aotearoa New Zealand
SKU: 9781783252930
Price: 37.99 NZD
Availability: InStock

Discover the science and practice of mindfulness

By Dr Shauna Shapiro

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Summary

Rewire Your Mind by Dr Shauna Shapiro is a compelling guide in the realm of self-help and personal development. The book explores the transformative power of mindfulness and compassion, presenting scientific insights and practical exercises to help readers reshape their thought patterns. It aims to enhance well-being and promote a more fulfilled life, blending research and personal stories to inspire meaningful change.
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Format: Paperback / softback

$37⁹⁹

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Rewire Your Mind

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in harnessing the power of mindfulness and compassion to transform your thinking and behaviour. With insights from Dr Shauna Shapiro, it offers practical guidance on shifting mental patterns to enhance well-being and personal growth, making it a great choice for anyone looking to make positive changes in their life.

Rewire Your Mind

It is never too late to change your brain and transform your life.

Description

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.

The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, creating a roadmap for strengthening the brain's circuitry of deep calm, contentment, and clarity.

Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention.

This is the ultimate training for the monkey mind.

Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one of those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world

Book Details

INFORMATION

ISBN: 9781783252930

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 12 March 2020

Country: United Kingdom

Imprint: Aster

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 132.0mm

Height: 214.0mm

Weight: 260g

Pages: 256

Collections

Dr Shauna Shapiro Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. Over one million people have watched her 2017 TEDx talk "The Power of Mindfulness," rated top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and co-authored two critically acclaimed books translated into 14 languages: The Art and Science of Mindfulness, and Mindful Discipline. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, Yoga Journal, and the American Psychologist. Dr. Shapiro has been an invited speaker for the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, LinkedIn and Genentech. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama.