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Resistance Band Workouts for Seniors
Strength Training at Home or On the Go
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Check link for latest rating. ( 28 ratings, 3 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for seniors at any fitness level who want a convenient, safe, and effective way to incorporate strength training into their daily routine without the need for gym memberships.
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See more"50 exercises for every major muscle group"--Cover.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A must-have for any older adult looking to easily maintain their strength and day-to-day health from the comfort of home!
This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.
Book Details
INFORMATION
ISBN: 9781510770102
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 07 June 2022
Country: United States
Imprint: Sky Pony Press
Illustration: 100 Color photos
Contributors:
- By John C. Watson
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 174g
Pages: 184
About the Author
Karina Inkster is a fitness coach, author, and podcast host. Karina's award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She's the author of Resistance Band Workouts,Foam Rolling, andThe Vegan Athlete,a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master's degree in Gerontology, specializing in health and aging. When she's not working with her clients, writing, or weight lifting, you'll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husband's smoothies. Visit her website at www.karinainkster.com.
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Resistance Band Workouts
Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose...PaperbackSold Out
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