Resistance Band Workouts

Name: Resistance Band Workouts
Brand: Hachette Aotearoa New Zealand
SKU: 9781510753471
Price: 34.99 NZD
Availability: InStock

50 Exercises for Strength Training at Home or On the Go

By Karina Inkster

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Summary

Resistance Band Workouts by Karina Inkster is a comprehensive guide to building strength and improving body composition using three types of resistance bands. The book explains the benefits of strength training and how resistance bands offer a versatile, portable solution for exercise at home, outdoors, or while travelling. Readers will learn how to select, use, and safely handle resistance bands, including setting up with a door anchor. Featuring 50 exercises targeting all the major muscle groups, this book empowers you to create personalised strength training programmes without the need for a gym membership.
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Format: Paperback / softback

$34⁹⁹

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Resistance Band Workouts

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is perfect for beginners and fitness enthusiasts seeking an accessible and flexible way to improve strength. Ideal for those who prefer home workouts or need a compact fitness solution on the go.

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

Description

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.

A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.

Book Details

INFORMATION

ISBN: 9781510753471

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 05 May 2020

Country: United States

Imprint: Sky Pony Press

Illustration: 100 Color photos

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 458g

Pages: 192

Collections

Health & Fitness Health & Wellness Karina Inkster Non-Fiction Self-Help & Personal Development

About the Author

Karina Inkster is a fitness coach, author, and podcast host. Karina's award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She's the author of two books (Vegan Vitality: Your Complete Guide to a Healthy, Active, Plant-Based Lifestyle,and Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength), a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master's degree in Gerontology, specializing in health and aging. When she's not working with her clients, writing, or weight lifting, you'll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husband's smoothies. Visit her website at www.karinainkster.com.

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