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Resiliency Journal

5 Minutes a Day toward Strength, Balance, and Inspiration
By Maria Gamb
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Resiliency Journal by Maria Gamb offers 366 days of guidance, inspiration, and positivity to help you develop inner strength during difficult times. Designed as a 5-minutes-a-day journal, it blends the latest psychology and neuroscience with practical prompts to boost self-confidence, reduce stress, foster optimism, and cultivate gratitude. This book acts as a supportive companion to empower you to face adversity and bounce back stronger.
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Format: Hardback
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for anyone seeking personal development tools to build resilience through daily reflection and positive mindset practices, especially those navigating life’s challenges.

Book Hero thinking about your next read

With 365 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to offer reassurance, inspiration or connection to help you traverse difficult times—reminding you that you do possess an inner strength that just needs to be harnessed in order to feel happy and fulfilled again.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

With 366 days of guidance, inspiration, and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times—and remind you that you do possess an inner strength.

Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you've made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever.

With 365 days of guidance, inspiration, and positivity, Resiliency Journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered.

Enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more.

Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.

Book Details

INFORMATION

ISBN: 9781454937395

Publisher: Union Square & Co.

Format: Hardback

Date Published: 16 June 2020

Country: United States

Imprint: Union Square & Co.

Illustration: all in 2-color

Audience: General / adult

DIMENSIONS

Spine width: 38.0mm

Width: 106.0mm

Height: 156.0mm

Weight: 420g

Collections

Maria Gamb Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Maria Gamb is founder and CEO of NMS Communications, which focuses on creating powerful leadership and healthy, resilient organizations. She has contributed to Forbes WomensMedia and been featured in Inc. magazine, Time, and on Wall Street Radio Network. Maria is the author of Values-Based Leadership for Dummies (Wiley) and a sought-after speaker on the topic of leadership and team-communication dynamics. She lives in Brooklyn, NY.

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