Relaxation For Dummies

Name: Relaxation For Dummies
Brand: Unknown
SKU: 9781119999096
Price: 40.99 NZD
Availability: InStock

By Shamash Alidina

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Summary

Relaxation For Dummies by Shamash Alidina offers practical guidance on achieving relaxation and managing stress effectively. The book provides various techniques and strategies, including mindfulness and meditation, to help readers cultivate calmness and balance in their daily lives. Aimed at improving overall well-being, it's a valuable resource for those seeking to enhance their mental health through relaxation practices.
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$40⁹⁹

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Relaxation For Dummies

$40⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical techniques to reduce stress and cultivate a sense of calm in your everyday life. It offers easy-to-follow guidance on mindfulness and relaxation practices that can enhance your well-being and overall health.

Relaxation For Dummies

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives.

Description

New ways to embrace relaxation every day!

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery, and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias, and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

Shows readers how to understand the meaning of relaxation
Provides relaxation strategies to help you take it easy
Teaches the benefits of healthy breathing
Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being

Note: CD files are available to download when buying the e-Book version

Book Details

INFORMATION

ISBN: 9781119999096

Publisher: John Wiley & Sons Inc

Format: Multiple-component retail product, part(s) enclosed

Date Published: 30 December 2011

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 185.0mm

Height: 234.0mm

Weight: 726g

Pages: 400

Collections

Dummies Health & Wellness Non-Fiction Self-Help & Personal Development Shamash Alidina

About the Author

Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies .

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