Raw and Radiant

Name: Raw and Radiant
Brand: NewSouth Books
SKU: 9781510724747
Price: 39.99 NZD
Availability: InStock

130 Quick Recipes and Holistic Tips for a Healthy Life

By Summer Sanders

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Summary

Raw and Radiant by Summer Sanders is a vibrant guide for busy individuals seeking to enhance their health and vitality through simple changes and healthy alternatives. This picture-rich book offers creative, easy-to-make plant-based recipes and explores numerous nutrition-packed superfoods. Beyond raw food, it delves into functional fitness, beauty tips, cleansing basics, and mind-body connections, all essential for optimal wellbeing.
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Format: Hardback

$39⁹⁹

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Raw and Radiant

$39⁹⁹

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Ideal for those interested in improving their health with plant-based eating, fitness, and holistic wellness without committing to a fully raw diet.

Simple changes and healthy alternatives to help you thrive and glow!

Description

Simple changes and healthy alternatives to help you thrive and glow!

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy-to-use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, Raw and Radiant includes chapters on functional fitness and beauty, shares the basics of cleansing, and provides helpful mind-body connection tips, all important pillars for optimum health.

This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. It will give you tools to add radiant plant-based foods into your diet no matter what your present eating style is. Author, Summer Sanders, aims to inspire you to create your best life ever by making small shifts today that will impact your entire life, and even generations to come.

Book Details

INFORMATION

ISBN: 9781510724747

Publisher: Skyhorse Publishing

Format: Hardback

Date Published: 01 February 2018

Country: United States

Imprint: Skyhorse Publishing

Illustration: Color photographs

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 178.0mm

Height: 241.0mm

Weight: 885g

Pages: 272

Collections

Cook Books & Recipes Cooking & Food New Release Cook Books Non-Fiction Summer Sanders

About the Author

Summer Sanders is a certified raw food chef, personal trainer, plant-based nutritionist, curator at Strong + Radiant, and founder of Local Juicery. She is passionate about helping people bring more vibrant plant-based foods into their diet in a delicious and exciting way. Summer is known for her innovative recipes and simple, laid back cooking style. Her work has been featured on Mind Body Green, The Body Book, Sakara Life, Free + Native, and many more. Summer lives in Sedona, Arizona, with her husband Mike and her son Henry.