Quitting Smoking & Vaping For Dummies

Give up smoking and vaping for good.

Most people know that smoking is harmful to their health and may believe vaping to be a better alternative. However, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, their effects on short-term and long-term health, and how addiction works.

Whether you’re a smoker, a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behaviour Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery.

This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke-free for good. Start your recovery today and look forward to a long and healthy life.

Inside you will find:

• Determine your quit day
• Change thought patterns
• Explain the dangers of vaping to children/teens
• Avoid or move past relapses
• Recognise the risks
• Deal with triggers
• Help a loved one quit