Quit Vaping

Quit Vaping is the first-ever book dedicated to helping you stop vaping for good.

Vaping has emerged as an urgent public health crisis. Nearly 15 million Americans are consuming concentrated nicotine that is more potent and addictive than traditional cigarettes. Moreover, they are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient commonly found in anti-freeze. As a result, vapers are dying, health professionals are sounding alarms, and parents are struggling to support their addicted teenagers.

Certified interventionist Brad Lamm challenges the myths propagated by the flourishing e-cigarette industry and its advocates, unveiling the truth about the harmful effects of inhaling these dangerous aerosols. He provides a step-by-step blueprint to liberate yourself from this addiction.

This straightforward 28-day programme outlines specific actions to take each day as you work towards freeing yourself from nicotine dependence. Throughout the book, key information and special considerations offer guidance for parents of young vapers, supporting them through the process.

Learn how to create a quit plan, assemble a support team, undergo a detox, alter your internal dialogue, manage cravings, and ultimately become a non-vaper. The plan includes a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories from individuals who have successfully quit the habit using Lamm's proven program.