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Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain
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Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those...
$6500
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for adults experiencing insomnia compounded by depression, anxiety, or chronic pain, as well as healthcare professionals seeking effective therapeutic tools for these comorbid conditions.
Insomnia usually appears in the presence of at least one other disorder. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one. This book offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalised anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one, yet there are no books currently available to help those with insomnia comorbid with another mental health condition.
Quiet Your Mind & Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This programme in this workbook is based on a proven-effective cognitive behaviour therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Experts commend this book for its clear, practical guidance and therapeutic approach. Dr Daniel J. Buysse praises it as an invaluable self-care resource that mirrors treatment from sleep specialists. Dr William C. Dement highlights the authors’ deep expertise and believes the book will help millions, explaining not just what to do but also the reasons behind it.
Book Details
INFORMATION
ISBN: 9781572246270
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 16 November 2009
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 14.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 380g
Pages: 224
About the Author
Colleen E. Carney, Ph.D., is assistant professor and director of the Sleep and Mood Disorder Program at Ryerson University in Toronto, Canada, and is adjunct professor at Duke University. She is president of the Association for Behavioral and Cognitive Therapies interest group on insomnia and other sleep disorders. Carney was the recipient of the National Sleep Foundation's prestigious Pickwick Fellowship, and her research program is funded by the National Institutes of Health.
Rachel Manber, Ph.D., is professor of psychiatry and behavioral sciences at Stanford University in Palo Alto, CA, where she is also director of the Insomnia and Behavioral Sleep Medicine Program. She has taught many health providers how to use cognitive behavioral therapy for insomnia and is one of the leading authorities on the treatment of comorbid insomnias. Manber's research on depression and insomnia is funded by the National Institute of Mental Health. She is a proponent of empirically supported therapies for those with sleep problems.
Foreword writer Richard R. Bootzin, Ph.D., is professor of psychology and psychiatry at the University of Arizona, director of its sleep research laboratory, and director of the insomnia clinic at University Medical Center.
Also by Colleen E. Carney
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