Quick & Easy Air Fryer Cookbook

Organised by favourite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables), discovering your new favourite recipes is only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious in easily finding out the percentages of proteins, calories, net carbs, total fat, trans fats, and fibre they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well.

If you haven't already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It's named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you'll be left with a delectable meal free of any complex carbohydrates and full of flavour. These easy, fast, step-by-step instructions accompanied by mouth-watering photography throughout are an excellent source of inspiration and a portal to delicious weekday dinners, as well as quick recipes for easy entertaining. Air-fried dinners are quick and tasty, making them a prime choice for families on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner.

Along with delicious recipes that stand on their own, separate sections of key keto staples to build your own recipes are included at the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savoury keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as:

• Korean Gochujang
• Coconut Curry Peanut Sauce
• General Tso Sauce
• Tikki Marsala Sauce
• Tzatziki Sauce
• Teriyaki Marinade

Additional delicious, crowd-pleasing recipes are bound to be instant favourites. Recipes such as:

• French Toast Egg Loaf
• Avocado Fries
• Flank Steak with Chimichurri
• Chicken Crust Pizza
• Cajun Shrimp
• Cheddar and Chive Cauli-tots
• Jalapeno Popper Zucchini Boat
• Cheesecake Hand Pie

Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practising mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly coloured take-along handbooks have the tools you need to succeed.

Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.