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Description
Explore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America.
In the same format as Potter's hugely successful Q&A a Day journal, Q&A a Day for Enlightenment presents 365 searching, thoughtful questions from Deepak Chopra that draw from his deep resource of mindfulness practices. The topics range from emotional to physical and spiritual:
What are you experiencing emotionally in the present moment? Observe your breath. How are you breathing? Deep? Short? Relaxed? Fast? How can you bring light and love into the world?
Each page has three spaces under the prompt for respondingβone for each succeeding year. As you respond to daily prompts over three years, you can chart emotional, physical, and spiritual growth and gain self-knowledge. Start at any point in the year. When you are finished, begin again on day one using the next space on the page. As the years go by, you'll notice how your answers change (or don't).
These thoughtful questions have been developed to encourage you to look inside, dig down deep, and explore what makes you you.
Book Details
INFORMATION
ISBN: 9780593579275
Publisher: Potter/Ten Speed/Harmony/Rodale
Format: Hardback
Date Published: 10 October 2023
Country: United States
Imprint: Clarkson Potter
Audience: General / adult
DIMENSIONS
Spine width: 31.0mm
Width: 105.0mm
Height: 158.0mm
Weight: 391g
Pages: 368
About the Author
Deepak Chopra, M.D., FACP, founder of the Chopra Foundation (a nonprofit entity for research on well-being and humanitarianism) and Chopra Global (a modern-day health company at the intersection of science and spirituality), is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerousNew York Timesbestsellers.Timemagazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century."
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