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Prediabetes: A Complete Guide, Second Edition

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
By Jill Weisenberger
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Prediabetes: A Complete Guide, Second Edition offers a comprehensive and empowering approach to managing prediabetes. It emphasises that a prediabetes diagnosis is not a cause for fear but an opportunity to reset and improve health. The guide provides detailed strategies for lifestyle changes, focusing on personalised healthy eating, meal planning, exercise, and goal setting to help reverse prediabetes and reduce the risk of type 2 diabetes.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals diagnosed with prediabetes seeking practical, actionable advice to improve their health. It suits readers interested in nutrition, lifestyle adjustments, and disease prevention, as well as healthcare professionals looking for an accessible resource for their patients.

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Prediabetes can be scary, but it's also an opportunity—an opportunity to 'reset,' improve your health, and get yourself in better shape than ever.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Prediabetes: A Complete Guide, Second Edition can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining. It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever, including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You'll learn to:

  • Identify your risks for developing type 2 diabetes
  • Set personalized and meaningful behavioural goals
  • Eat for weight loss and greater insulin sensitivity
  • Tweak your favourite recipes to include wholesome foods
  • Start or improve upon an exercise plan
  • Reduce sedentary time
  • Organize and track your progress with tools included in the book

Taking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

Book Details

INFORMATION

ISBN: 9781637743607

Publisher: BenBella Books

Format: Paperback / softback

Date Published: 02 May 2023

Country: United States

Imprint: BenBella Books

Contributors:

  • Foreword by Dr. David Katz
  • Foreword by David Katz

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 250g

Pages: 320

Collections

Health & Fitness Health & Wellness Jill Weisenberger Non-Fiction Self-Help & Personal Development

About the Author

Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert. She has worked as a clinical dietitian and diabetes educator in a variety of settings, including hospital inpatient and outpatient programs, private practice, and research clinics. She currently works with people with prediabetes through her original digital course Prediabetes Turnaround. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. Additionally, she is the author of four well-received health and nutrition books, a freelance writer, a consultant and spokesperson to the food industry, and a panelist for the US News & World Report Best Diet Rankings.

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