Positively Teenage

Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life.

The media so often portray adolescence negatively, but this book shows you how to approach these years more positively so that you can truly flourish and be in control. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination, and resilience. You'll see how those strengths will help you cope with challenges, enjoy life, and achieve your potential.

Full of practical, proven strategies for physical and mental health, Positively Teenage will show you numerous ways to thrive both physically and mentally. From doing things you enjoy to learning new skills; looking after your diet, exercise, and attitude; being healthy online; getting great sleep to understanding your personality—this book allows you to take control of many areas of your life. With these new strengths and skills, you can survive any storms and embrace the challenges of your exciting life.

Scattered throughout are POSITIVE BOOSTS: quick ideas for actions you can take to build positivity and well-being. Incorporate them into your life and use your imagination and newfound understanding to invent others.

Positively Teenage gives you the power to let yourself flourish, achieve, and become who you want to be. Use your powers well! Be truly, positively, teenage! Stand tall, stretch your arms wide, take a deep breath, and say loudly (or in your head), 'I can do this!'

"Nicola Morgan has that rare gift of being able to communicate science and make it fun." Professor Simon Baron Cohen, University of Cambridge