Panic Proof

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic

Panic Proof offers a holistic approach to dealing with panic disorders, providing a personalised path to freedom for the millions of people who have experienced panic attacks. Unlike other books focusing on the thoughts contributing to panic, Panic Proof is the first book to teach the body that it’s safe, preventing panic before it attacks. Remedies range from probiotics, herbal remedies, and adaptogens tailored to your anxiety type, to healing practices for releasing trauma stored in the body.

In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.

In Panic Proof, you'll learn:

• How to shift from asking "what's wrong with me?" to "what is my body telling me?"
• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.
• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.

With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.