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No Worries
A Guide to Releasing Anxiety and Worry Using CBT
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Format: Paperback / softback
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No Worries
$3699
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone struggling with anxiety or worry, those wanting practical strategies to manage stress, as well as health professionals seeking accessible resources for clients dealing with anxiety disorders.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.
Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.
Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:
- identify and release unhelpful thinking and safety behaviours that perpetuate worry
- recognise and let go of worry thoughts
- effectively deal with the unpleasant physical sensations that can arise from worry and anxiety
- learn to manage panic attacks
Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
Book Details
INFORMATION
ISBN: 9780733339776
Publisher: ABC Books
Format: Paperback / softback
Date Published: 17 June 2019
Country: Australia
Imprint: ABC Books
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 155.0mm
Height: 235.0mm
Weight: 345g
Pages: 256
About the Author
Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking.
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