1
of
1
No Regrets
How to Live Today for Tomorrow’s Emotional Well-Being
Series: The Break Through Series
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$3299
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
No Regrets
$3299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers interested in self-help and personal development, particularly those feeling stuck, lacking confidence, or seeking resilience strategies to overcome past regrets and build a purposeful life.
Latest News
Romance for Spring - Groundbreaking!
Lizzy is sharing her top picks for Spring reads in the romance and romantasy genre...
The ‘Fourth Wing’ graphic novel covers have been revealed
The covers for ‘Fourth Wing, The Graphic Novel: Volume One’ have officially been revealed, with...
Books about Bookshops (across almost every genre)
Books about books, bookshops, and booksellers - it's my favourite thing. Here's a small selection...
What the Book Hero team is excited for
With so many pre-orders coming in the last few months of the year, we asked...
Meet Reverie Puzzles: Puzzles Made for Book Lovers
Reverie Puzzles have arrived at Book Hero and they might just be the perfect puzzles...
See moreOne of North America’s foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health. Lifelong mental health can be yours.
Lifelong mental health can be yours.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Lifelong mental health can be yours
Happiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with—it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.
In the third installment of his Globe and Mail bestselling Break Through series, organisational psychologist and addictions counsellor Dr. Bill Howatt—one of Canada's foremost authorities on mental health—gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.
Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who you are and what you value.
A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.
Series: The Break Through Series
View all-
No Regrets
Lifelong mental health can be yours Happiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with—it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences. In the third installment of his Globe and Mail bestselling Break Through series, organisational psychologist and addictions counsellor Dr. Bill Howatt—one...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by experts such as Dr Marshall Goldsmith as "incredible" and offering practical tools for a fulfilled life free from regret, No Regrets is recognised for its science-based yet personal and inspirational guidance. Greg Wells highlights its utility in helping readers move forward despite past challenges, while bestselling author John "Gucci" Foley commends its emphasis on gratitude, positivity, and self-love.
Book Details
INFORMATION
ISBN: 9781774581834
Publisher: Page Two Books, Inc.
Format: Paperback / softback
Date Published: 27 December 2022
Country: Canada
Imprint: Page Two Books, Inc.
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 144.0mm
Height: 220.0mm
Weight: 386g
Pages: 232
About the Author
Known as one of Canada's top experts in mental health issues in the workplace, Dr. Bill Howatt has 30-plus years' experience in mental health and addictions counselling, HR, and leadership. He is a regular columnist for the Globe and Mail and the Chronicle Herald, an instructor for the University of New Brunswick, and the author of over 400 articles and 40 books.
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips today -
Buy to WinEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips today -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Atua Wahine
Ancient wisdom of the Māori goddesses to help you navigate the modern world Atua Wahine are the Māori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
