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My Self-Esteem Journal
Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'Neill
This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem.
No one feels great about themselves all the time - and when we don't feel good, it can be hard to know how to pick ourselves up again.
My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
- Fill in a happy diary
- Create your own mood-boosting affirmations
- Doodle your way to feeling great with the help of some friendly monsters
- Shout out loud how great you are!
This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
Book Details
INFORMATION
ISBN: 9781800077218
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 11 August 2022
Country: United Kingdom
Imprint: Vie
Audience: Children
DIMENSIONS
Spine width: 8.0mm
Width: 156.0mm
Height: 204.0mm
Weight: 208g
Pages: 96
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