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My 3-Minute Gratitude Journal (Sweatpants & Coffee)
Guided Reflections on Thanks, Happiness and Self-Care
Brief Description
My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins. It encourages them to take stock of the challenges...
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My 3-Minute Gratitude Journal (Sweatpants & Coffee)
$3799
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See moreThis interactive, guided journal provides readers with a simple, effective tool for grounding themselves each morning, acknowledging the good things in their lives (even in the darkest of times), and finding new ways to feel gratitude, love and peace.
This interactive, guided journal provides readers with a simple, effective tool for grounding themselves each morning, acknowledging the good things in their lives (even in the darkest of times), and finding new ways to feel gratitude, love and peace.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins. It encourages them to take stock of the challenges ahead and appreciate the good things in their lives, even when things don't seem to be going their way.
Nanea's supportive, nurturing prompts and exercises will help readers to breathe, reflect and appreciate all that their lives have to offer. It's more than a book. It's a safe space where readers can insulate themselves from the world for a moment and move into their day feeling happier, more resilient and more supported.
My 3-Minute Gratitude Journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of questions and exercises. These are designed to help readers overcome resentment, anger, fatigue and disappointment, and find a new appreciation for what they have rather than dwelling on what they don't.
Each prompt includes fill-in-the-blank spaces that leave plenty of room for exploration, doodling or freewriting, making this book a practical tool that readers can turn to again and again.
Book Details
INFORMATION
ISBN: 9781956403862
Publisher: Media Lab Books
Format: Hardback
Date Published: 08 April 2025
Country: United States
Imprint: Media Lab Books
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 145.0mm
Height: 196.0mm
Weight: 340g
Pages: 176
About the Author
Nanea Hoffman is the founder of Sweatpants & Coffee, a popular lifestyle brand, social media platform, and online community focused on comfort, creativity, inspiration, and fun. She is the author of The Anxiety Blob Comfort & Encouragement Journal and the Affirmations for Anxiety Blobs. She strongly believes in love, peace, joy, self-care and caffeinated beverages.
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