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Mudras
Yoga In Your Hands
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Mudras
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreDiscover the calming power and positive effects of mudra techniques
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
With a foreword by Shelley von Strunkel.
Mudras - also playfully called 'finger power points' - are yoga positions for your hands and fingers. They can be practised sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of everyday life. In Mudras: Yoga in Your Hands, you will learn:
- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- How to use mudras to promote your spiritual development.
- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.
Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
Book Details
INFORMATION
ISBN: 9781473632134
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 07 January 2016
Country: United Kingdom
Imprint: Coronet Books
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 169.0mm
Height: 198.0mm
Weight: 248g
Pages: 240
About the Author
Gertrud Hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany, and Greece, and she is the author of Basic Yoga for Everybody.
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