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Yoga - 7 Minutes a Day, 7 Days a Week

A Gentle Daily Practice for Strength, Clarity, and Calm
By Gertrud Hirschi
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Yoga - 7 Minutes a Day, 7 Days a Week by Gertrud Hirschi offers brief, daily yoga practices aligned with the mythological and planetary significance of each day. Each 7-minute session includes exercises, a mantra, and meditation targeting different body areas, culminating in a holistic full-body experience to energise and strengthen.

The book goes beyond physical exercise, presenting a gentle, step-by-step programme designed to heal and energise both soul and spirit.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for those seeking a manageable daily yoga routine that connects body, mind, and spirit, especially beginners or busy individuals looking for short, purposeful practices.

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Previously published in 2017 by Conari Press.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organised by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.

The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energised and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step programme that aims to heal and energise the soul and spirit.

Book Details

INFORMATION

ISBN: 9781590035092

Publisher: Red Wheel/Weiser

Format: Paperback / softback

Date Published: 17 November 2020

Country: United States

Imprint: Red Wheel/Weiser

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 198.0mm

Weight: 250g

Pages: 160

Collections

Gertrud Hirschi Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.

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