Move Your Mind

Name: Move Your Mind
Brand: Unknown
SKU: 9780730392040
Price: 33.99 NZD
Availability: InStock

How to Build a Healthy Mindset for Life

By Nick Bracks

Summary

Move Your Mind by Nick Bracks is a self-help guide that explores the connection between mental health and physical activity. It offers practical advice and strategies for integrating movement into daily life as a means to improve mental well-being, drawing from Bracks' personal experiences and professional insights. The book aims to inspire readers to cultivate healthier habits and enhance overall personal development.
Read More

Format: Paperback / softback

$33⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Move Your Mind

$33⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to enhance your mental well-being and personal growth through practical strategies and relatable stories. The book encourages positive change by exploring the connection between physical movement and mental health, making it perfect for those interested in self-improvement and holistic wellness.

Description

Learn how to create new daily habits that build happiness and reduce stress.

In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, yet measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation.

The book offers:

Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing.
Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance.
Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration.

Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Move Your Mind by Nick Bracks has received positive attention for its engaging and practical approach to mental health and personal development. Readers appreciate Bracks’ candid storytelling and relatable experiences, which many find inspiring and motivational. The book is praised for its actionable strategies that encourage a proactive approach to mental well-being.

Book Details

INFORMATION

ISBN: 9780730392040

Publisher: John Wiley & Sons Australia Ltd

Format: Paperback / softback

Date Published: 02 August 2021

Country: Australia

Imprint: John Wiley & Sons Australia Ltd

Audience: General / adult

DIMENSIONS

Spine width: 2.0mm

Width: 15.0mm

Height: 23.0mm

Weight: 340g

Pages: 280

Collections

Business & Entrepreneurship Nick Bracks Non-Fiction Self-Help & Personal Development

About the Author

Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.