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Minute Meditations
Quick Practices for 5, 10 or 20 Minutes
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Summary
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Format: Hardback
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See more5, 10 and 20 minute meditations to help restore calm and balance to busy lives.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
From the author of The Meditation Bible.
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.
With Minute Meditations it can be.
Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.
You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:
- Calming and Centring Yourself
- Healing your Body, Mind and Spirit
- Promoting Love and Compassion for Yourself and Others
- Living More Mindfully
- Problem Solving
- Manifesting your Dreams and Connecting to the Divine
Book Details
INFORMATION
ISBN: 9780753734605
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 02 September 2021
Country: United Kingdom
Imprint: Pyramid
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 134.0mm
Height: 178.0mm
Weight: 300g
Pages: 128
About the Author
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.
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