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Mindfulness for Mums
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Check link for latest rating. ( 17 ratings, 4 reviews)Format: Paperback / softback
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Description
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips, and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Mindfulness for Mums offers insights into finding calm, composed, and compassionate moments in your daily life. With mindful thought, you can achieve a state of contentment that extends throughout your day.
Allow these practices to enhance your well-being, guiding you toward a more serene and grateful existence.
Book Details
INFORMATION
ISBN: 9781863958264
Publisher: Black Inc.
Format: Paperback / softback
Date Published: 02 May 2016
Country: Australia
Imprint: Nero
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 110.0mm
Height: 140.0mm
Weight: 132g
Pages: 160
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