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Meditation Manual

Simple Directions For A Life-Changing Practice
By Peggy Ludington
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Meditation Manual by Peggy Ludington is a practical guide that introduces readers to the transformative benefits of meditation. It offers a step-by-step approach, making meditation accessible and effective for improving mental clarity and overall well-being. Through various techniques, it aids in cultivating mindfulness and inner peace, suitable for both beginners and experienced practitioners seeking deeper personal development.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking practical guidance on how to incorporate meditation into your daily routine for improved mental clarity and personal growth. With easy-to-follow techniques and insightful explanations, it’s perfect for both beginners and those wishing to deepen their existing practice to enhance their overall well-being.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Meditation Manual is a bite-sized, user-friendly, and easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice.

Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right." Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork.

The book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalise and relax into the sensory experience of meditation.

For beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.

Book Details

INFORMATION

ISBN: 9781098397678

Publisher: BookBaby

Format: Paperback / softback

Date Published: 25 November 2021

Country: United States

Imprint: BookBaby

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 5.0mm

Width: 139.0mm

Height: 215.0mm

Weight: 81g

Pages: 64

Collections

Health & Wellness Non-Fiction Peggy Ludington Self-Help & Personal Development

About the Author

Peggy Ludington has excelled in the many facets of her life, as lawyer, writer, artist, farmer, environmental activist, wife, and mother. However, the path to a fruitful life was rocky. Growing up in an alcoholic home left shrapnel in her psyche. To compound that, the day she began her promising legal career, her father and mentor was arrested. The drama that followed blew a hole in her heart and ambitions. Anxiety and depression descended. Therapy helped.

Meditation didn't find her until years later, and then not easily. She read volumes by experts, attended their workshops, searching for the "right way" to meditate. Once she discovered there wasn't one way, she slowly cobbled together her own path that includes the best parts of all those teachings. She shares this path with you in "Meditation Manual". Now, her meditation practice serves as the calming hub in her busy and abundant life.

Peggy's goal is to demystify meditation and make it accessible to everyone. Her words light the path for other seekers wishing to awaken to the many benefits of quieting the mind and sitting in stillness.

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