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Meditation Made Simple
Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Format: Paperback / softback
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Meditation Made Simple
$3999
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals seeking practical meditation methods to improve wellbeing and manage stress, suitable for beginners and those looking to deepen their meditation practice.
Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!
Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.
Book Details
INFORMATION
ISBN: 9781592337361
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 06 October 2016
Country: United States
Imprint: Fair Winds Press
Audience: General / adult
DIMENSIONS
Width: 216.0mm
Height: 216.0mm
Weight: 250g
Pages: 160
About the Author
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.
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