Paula Watson

Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from...

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation! Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as...