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Meditation for the Real World

Finding Peace in Everyday Life
By Ann Swanson
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Brief Description
Answer your daily needs with effective meditation techniques developed to boost health and mental well-being, backed by science. Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are,... Read More
Format: Hardback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Answer your daily needs with effective meditation techniques developed to boost health and mental well-being, backed by science.

Did you know that meditation can help you feel better - both mentally and physically - starting right now?

No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.

Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.

Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.

With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.

Book Details

INFORMATION

ISBN: 9780241652695

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 04 January 2024

Country: United Kingdom

Imprint: DK

Contributors:

  • Illustrated by Michelle Mildenberg Lara
  • Foreword by Dr Sara Lazar
  • Illustrated by Michelle Mildenberg Lara
  • Foreword by Dr Sara Lazar

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 156.0mm

Height: 199.0mm

Weight: 462g

Pages: 192

Collections

Ann Swanson Health & Wellness Mindset & Self Help Non-Fiction Penguin Books Personal Development Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development

About the Author

Ann Swanson, MS, LMT, C-IAYT, ERYT500, is the author of the best-selling book Science of Yoga, translated into over 15 languages, and now Meditation for the Real World. With a Master of Science in Yoga Therapy, Ann blends cutting-edge research with ancient wisdom in an accessible way. Follow @scienceof.yoga on Instagram and get free guided meditations and meditation music that go with the book at MeditationForTheRealWorld.com Sara Lazar, PhD, is the scientific advisor for this book and is a meditation researcher at Harvard Medical School and Massachusetts General Hospital.

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