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Massage For Dummies
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Massage For Dummies
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreThrough fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, share the language of touch and experience optimum health and vitality.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage.
What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for?
Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.
- 25% new and expanded content in this edition
- Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage
- The newest strokes and techniques that can relieve specific painful conditions
Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Book Details
INFORMATION
ISBN: 9780470587386
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 04 June 2010
Country: United States
Imprint: For Dummies
Edition: 2nd edition
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 185.0mm
Height: 231.0mm
Weight: 544g
Pages: 368
About the Author
Steve Capellini , LMT, is a licensed massage therapist, trainer, and consultant. He has authored several books and has appeared on TV and in magazines. Michel Van Welden , PT, NT, received his training at the Physical Therapy Institute of Paris, specializing in orthopedic and neurological rehabilitation.
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