Pre-order
1
of
1
Make Movement Your Medicine
Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Brief Description
A practical guide to restoring pain-free function to your upper body. Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem. Make Movement Your Medicine: Back, Neck and Shoulders...
Read More
Format: Paperback / softback
$4899
Unit price
/
Unavailable
Pre-order
Releases
30th
June 2026
(Approx. Date)
Pre-order "Make Movement Your Medicine" now to secure your copy from our first shipment
Found a better price? Request a price match
Make Movement Your Medicine
$4899
Unit price
/
Unavailable
A practical guide to restoring pain-free function to your upper body.
A practical guide to restoring pain-free function to your upper body.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A practical guide to restoring pain-free function to your upper body.
Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.
Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective programme that can be integrated into your daily life in just 15 minutes.
The exercises are designed to be accessible to all, regardless of current mobility or pain levels.
By making movement your medicine, you can:
- Ease pain and stiffness in your back, neck and shoulders
- Improve posture and counteract the effects of modern living
- Increase flexibility and movement
- Enhance overall well-being
Start your journey to pain-free living now with this invaluable resource.
Book Details
INFORMATION
ISBN: 9781399418621
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 26 February 2026
Country: United Kingdom
Imprint: Bloomsbury Sport
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 208.0mm
Height: 234.0mm
Weight: 540g
Pages: 176
About the Author
Andy Breakspear and Rachel Breakspear run the OsteoPilates clinic in Buckinghamshire. Andy is a graduate of Structural Engineering and Osteopathy and has always been interested in how things work. Rachel has spent 35 years working and teaching Movement Therapy for people to be able to live free of back and joint pain. Together, their method of Make Movement Your Medicine is the result of over 25 years of clinical experience. www.osteopilates.co.uk
More from Health & Wellness
View all-
New Release -
New ReleaseThe Power of Hormones
Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New Release2027 Witch's Diary - Southern Hemisphere
Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips today -
16% offSurviving White Island
Paperback$2700Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New Release -
Mum, I Want to Hear Your Story
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
How Will I Ever Get Through This?
Paperback$3299Elsewhere:$3799Unit price /UnavailableIn StockShips today -
-
Dad, I Want to Hear Your Story (Expanded Edition)
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
17% offNew Release -
-
Crescent City Paperback Box Set
Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
