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Life In Flow
Inspiration, sequences and poses to bring yoga into your everyday life
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Life In Flow
$4500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreA modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Slow down. Spark joy. Make connections and find that elusive balance.
Written with a whole heart and inspired by lived experience, Life In Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men and women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life In Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life.
Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.
This is what life in flow is all about.
Book Details
INFORMATION
ISBN: 9781760524128
Publisher: Murdoch Books
Format: Paperback / softback
Date Published: 04 March 2019
Country: Australia
Imprint: Murdoch Books
Audience: General / adult
DIMENSIONS
Width: 190.0mm
Height: 232.0mm
Weight: 760g
Pages: 256
About the Author
The co-Founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers. On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of 'living in the flow'.
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