Life In Flow

Name: Life In Flow
Brand: Allen & Unwin
SKU: 9781760524128
Price: 45.0 NZD
Availability: InStock

Inspiration, sequences and poses to bring yoga into your everyday life

By Kate Kendall

Summary

Life In Flow by Kate Kendall explores the concept of living life with intention and mindfulness, inspired by the practice of yoga and holistic wellness. Through personal anecdotes, practical exercises, and insightful advice, the author guides readers towards finding balance and embracing a more mindful lifestyle. This book is designed to inspire personal growth and help individuals connect with themselves on a deeper level.
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Format: Paperback / softback

$45⁰⁰

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Life In Flow

$45⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this if you're looking to cultivate a more mindful and balanced lifestyle. Written by a yoga instructor, it blends personal anecdotes with practical advice, helping you find peace and purpose in your daily routines. Ideal for anyone interested in mindfulness, wellness, and personal growth.

A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.

Description

Slow down. Spark joy. Make connections and find that elusive balance.

Written with a whole heart and inspired by lived experience, Life In Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men and women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life In Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life.

Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.

This is what life in flow is all about.

Book Details

INFORMATION

ISBN: 9781760524128

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 04 March 2019

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 232.0mm

Weight: 760g

Pages: 256

Collections

Health & Fitness Health & Wellness Kate Kendall Non-Fiction Self-Help & Personal Development

About the Author

The co-Founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers. On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of 'living in the flow'.