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Letting Go of Your Ex
CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
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Letting Go of Your Ex
$4999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is well suited for individuals suffering from love addiction or those who find themselves unable to let go of a past relationship. It appeals particularly to readers interested in therapeutic self-help guides based on cognitive behavioural therapy and personal development, as well as anyone seeking tools to understand and overcome emotional attachment after a breakup.
For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Recover from love addiction and create a vibrant, healthy life—without your ex.
Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing.
Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioural therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.
You'll learn:
- How and why love can function like an addiction
- How to change the harmful beliefs that keep you stuck on your ex
- How childhood experiences affect adult romantic relationships
- How to avoid recreating old dynamics in a new relationship
Love addiction is real—and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Critically praised for its compassionate and practical approach, Letting Go of Your Ex is described as an engaging and expertly crafted self-help book. Reviewers highlight its clear three-stage healing process with helpful exercises and relatable examples. It is recommended as an excellent first step for anyone struggling to move on, offering empathy and empowerment through well-grounded psychological insights.
Book Details
INFORMATION
ISBN: 9781648480379
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 09 March 2023
Country: United States
Imprint: New Harbinger Publications
Contributors:
- Foreword by Antonio Cepeda-Benito
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 150.0mm
Height: 226.0mm
Weight: 275g
Pages: 200
About the Author
Cortney Soderlind Warren, PhD, ABPP, is a board-certified clinical psychologist; and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Warren is an expert on addictions, eating pathology, self-deception, and the practice of psychotherapy from a cross-cultural perspective. In addition to her academic work, Warren is a speaker, author, and coach with a passion for bringing psychological tools to the public. She earned her doctorate from Texas A&M University after completing a clinical internship at McLean Hospital/Harvard Medical School in 2006.
Foreword writer Antonio Cepeda-Benito, PhD, has published extensively, received several awards, and his research connecting the disciplines of behavioral neuroscience and clinical psychology to investigate drug addiction and eating disorders from a cross-cultural perspective has been supported by grants from the National Institute on Drug Abuse, the Texas Department of Health, and the Spanish Ministry of Science and Technology. In 2009, he was named one of the "Top 100 Most Influential Hispanics" by Hispanic Business Magazine.
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