Learned Hopefulness

Name: Learned Hopefulness
Brand: Bookreps NZ Limited
SKU: 9781684034680
Price: 39.99 NZD
Availability: InStock

Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience

By Dan Tomasulo

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Summary

Learned Hopefulness by Dan Tomasulo offers a compassionate, science-based approach to overcoming feelings of hopelessness and depression. Rooted in positive psychology, the book provides practical exercises to help readers identify their strengths, dispel limiting beliefs, and cultivate motivation and resilience. It guides readers to break free from rumination on negative past events and develop a hopeful outlook on the present and future, ultimately fostering happiness and vitality.
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Format: Paperback / softback

$39⁹⁹

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Learned Hopefulness

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers experiencing depression, low mood, or hopelessness who seek evidence-based, compassionate tools to regain positivity and resilience. It will also appeal to those interested in personal development and the practical application of positive psychology principles.

In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

Description

Cultivate hope with strengths-based practices grounded in positive psychology

If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness- especially in our difficult, modern world. The good news is that you can change.

Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.

With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by Adam Grant as a heartwarming and science-grounded guide filled with hope, the book is described as the next best thing to a therapy session. Deepak Chopra highlights Tomasulo's deep understanding of emotional and spiritual growth, noting the book's recipe for joy, peace, and awareness expansion. It is recognised as a warm, uplifting exploration of hope, informed by decades of psychotherapy experience and psychological research.

Book Details

INFORMATION

ISBN: 9781684034680

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 30 July 2020

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 152.0mm

Height: 226.0mm

Weight: 268g

Pages: 200

Collections

Dan Tomasulo Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dan Tomasulo, PhD, MFA, MAPP, is part of the core faculty for the Spirit, Mind, Body Institute (SMBI), Teachers College, and Columbia University. He holds a PhD in psychology, an MFA in writing, and a master's of applied positive psychology from the University of Pennsylvania, where he works with Martin Seligman-known as the father of positive psychology. He is a highly sought-after international speaker on topics relating to applied positive psychology and positive psychotherapy. Tomasulo is winner of The International Positive Psychology Association's Avant Garde Clinical Intervention Award and authors the daily column, Ask the Therapist for psychcentral.com.