Jump Start Ketosis

Name: Jump Start Ketosis
Brand: Hachette Aotearoa New Zealand
SKU: 9781612438351
Price: 27.99 NZD
Availability: InStock

Intermittent Fasting for Burning Fat and Losing Weight

By Kristen Mancinelli

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Summary

Jump Start Ketosis by Kristen Mancinelli presents an accessible approach to achieving ketosis through intermittent fasting. Unlike traditional ketogenic diets, which focus on strict food restrictions, this book guides readers to limit when they eat rather than what. The programme enables your body to switch to burning fat for fuel, offering a sustainable path to weight loss and improved health.
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Format: Paperback / softback

$27⁹⁹

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Jump Start Ketosis

$27⁹⁹

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Ideal for health-conscious readers interested in practical and less restrictive ways to enter ketosis and support weight loss without major dietary changes.

Description

Master the easier, smarter way to achieve ketosis.

You want the well-documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This book breaks down the better way—intermittent fasting.

Jump Start Ketosis offers a programme of intermittent fasting that limits when you can eat rather than what you can eat. With intermittent fasting, you eat the same foods you normally eat, but also incorporate short periods of fasting into your daily or weekly schedule.

Once ketosis is achieved with this programme, your body uses fat for fuel instead of glucose. It's the ultimate way to lose weight and get healthy.

Book Details

INFORMATION

ISBN: 9781612438351

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 08 November 2018

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 215.0mm

Weight: 210g

Pages: 192

Collections

Health & Fitness Health & Wellness Kristen Mancinelli Non-Fiction Self-Help & Personal Development

About the Author

Kristen Mancinelli, MS, RDN is a registered dietitian nutritionist specializing in high fat/low carb and ketogenic diets and intermittent fasting. She guides clients to success using practical, achievable tactics that fit into their busy lives. Ms. Mancinelli has over 12 years of experience in nutrition counseling, helping adults of all ages lose weight and prevent or manage chronic disease. She also has experience in health technology, employee wellness, and training health professionals in related areas. Ms. Mancinelli holds a bachelor's degree in chemistry from NYU and a master's in nutrition and public health from Columbia University. Reach herwith questions and for support at kristenmancinelli.com.