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Journal Therapy for Overcoming Burnout
366 Prompts for Renewal and Stress Management
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Journal Therapy for Overcoming Burnout
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreIn our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others.
In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better.
Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
Book Details
INFORMATION
ISBN: 9781454943587
Publisher: Union Square & Co.
Format: Paperback / softback
Date Published: 04 January 2022
Country: United States
Imprint: Union Square & Co.
Illustration: all in 2-color
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 136.0mm
Height: 202.0mm
Weight: 360g
About the Author
Kathleen Adams, LPC, is a psychotherapist who has pioneered the field of journal therapy since 1985. She is the founder of the Center for Journal Therapy and the Therapeutic Writing Institute. In 2019 she created Journalversity, an online school offering short courses for personal journal writers. She is the author ofJournal Therapy for Calming Anxiety,theNew York TimesbestsellingJournal to the Self,and 12 other books. Kathleen has won five national awards for her distinguished service to the field, including the Morris Morrison Education Award for excellence and innovation in standards-based training.Website: JournalTherapy.com
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