Kathleen Adams

This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the...

A 366-day journal filled with inspiring quotes, tips, and prompts, all utilising mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity. According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and...