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Interval Weight Loss for Women

The 6 Key Steps to Weight Loss Success
By Nick Fuller
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3.96 goodreads logo

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Check link for latest rating. ( 54 ratings, 9 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Interval Weight Loss for Women by Nick Fuller focuses on a unique approach to weight management tailored specifically for women. It presents an effective programme that helps overcome biological and psychological barriers to weight loss. The book provides strategies to maintain a stable weight and avoid common dieting pitfalls, offering practical advice and scientifically backed methods.
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Format: Paperback / softback
$3800
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in tailored weight loss strategies specifically designed for women. It focuses on sustainable methods that adjust to the body's biology, promoting long-term healthy habits over quick fixes. If you're looking for a comprehensive plan that addresses women's unique challenges in weight management, this could be a valuable resource.

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Interval Weight Loss for Women

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women.

Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.

Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads.

There are countless reasons women gain weight, including:

  • Years of dieting
  • Going on the contraceptive pill
  • Long hours at work
  • Pregnancy
  • Menopause
  • Ageing

In Interval Weight Loss for Women, Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face and provides simple, effective advice based on his work with women facing similar issues.

Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Interval Weight Loss for Women by Nick Fuller is generally praised for offering a sustainable approach to weight loss through a unique cycling programme that adapts to the body's natural rhythms. Reviews reflect an appreciation for its practicality and the way it combines scientific research with easily implementable strategies. Readers value its specific focus on women, suggesting it's both inspiring and motivational in helping achieve long-term weight management.

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Book Details

INFORMATION

ISBN: 9780143791096

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 07 January 2020

Country: Australia

Imprint: Penguin Life Australia

Audience: General / adult

DIMENSIONS

Width: 154.0mm

Height: 233.0mm

Weight: 0g

Pages: 368

Collections

Health & Fitness Health & Wellness Nick Fuller Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital. Dr Fuller is a well-renowned media personality and has helped many high-profile celebrities with their weight loss. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for Women. Nick is a father of two children. For more information visit drnickfuller.com and feedingfussykids.com.

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