Injury Rehab with Resistance Bands

Name: Injury Rehab with Resistance Bands
Brand: Hachette Aotearoa New Zealand
SKU: 9781612434490
Price: 34.99 NZD
Availability: InStock

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

By Karl Knopf

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Summary

Injury Rehab with Resistance Bands by Dr Karl Knopf offers a thorough, step-by-step programme for recovering from injuries and maintaining pain-free health using resistance bands. Exercises range from very gentle to highly challenging, building strength and stability over time. The book is carefully divided by body parts including neck, shoulders, elbows, wrists & hands, lower back, hips, knees, and ankles & feet, with clear anatomical details and targeted rehab routines. It addresses various conditions such as arthritis, tendinitis, bursitis, ligament injuries, sprains, carpal tunnel syndrome and rotator cuff problems, making it ideal for anyone seeking safe, effective recovery techniques.
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Format: Paperback / softback

$34⁹⁹

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Injury Rehab with Resistance Bands

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals recovering from injury who prefer a home-based, low-cost rehabilitation method. It suits readers looking for clear, structured guidance on using resistance bands safely to reduce pain and enhance mobility. Healthcare professionals and fitness enthusiasts interested in injury prevention and recovery techniques will also find it valuable.

The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body-all using the resistance band.

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Description

A comprehensive resistance band programme for recovering from injury and staying pain-free and healthy.

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet

Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

While specific user reviews for this title are not provided, Dr Karl Knopf is a recognised author in the health and wellness field, with multiple well-received titles including Healthy Shoulder Handbook and Core Strength for 50+. His practical, accessible approach to injury rehabilitation is evident across his works.

Book Details

INFORMATION

ISBN: 9781612434490

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 20 August 2015

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 235.0mm

Weight: 310g

Pages: 144

Collections

Education & Reference Health & Fitness Health & Wellness Karl Knopf Non-Fiction Self-Help & Personal Development Sports

About the Author

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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