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Healthy Shoulder Handbook: Second Edition
100 Exercises for Treating Common Injuries and Ending Chronic Pain
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Summary
By following the exercises and advice laid out in this book, readers can expect to return swiftly to their normal routines free from pain.
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Healthy Shoulder Handbook: Second Edition
$3299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals experiencing shoulder pain, healthcare professionals seeking a reliable exercise resource, and anyone interested in improving shoulder health safely at home.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes of common shoulder conditions and then learn the steps you need to take to heal your body.
Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. By following the steps in this book, you'll be able to quickly get back to your daily routines - pain free!
Book Details
INFORMATION
ISBN: 9781646041961
Publisher: Ulysses Press
Format: Paperback / softback
Date Published: 29 July 2021
Country: United States
Imprint: Ulysses Press
Illustration: 150 Illustrations
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 250g
Pages: 160
About the Author
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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