80,000+ Books in-stock in NZ 📚

Happy Sunday! In-stock orders will ship tomorrow 🚀

I'm So Effing Tired

A proven plan to beat burnout, boost your energy and reclaim your life
By Amy Shah and Dr Amy Shah
0.0 (0 reviews)
3.38 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 3,434 ratings, 365 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
I'm So Effing Tired by Dr Amy Shah addresses chronic exhaustion by focusing on the interconnected health of your gut, immune system, and hormones. Drawing on her personal journey and client experiences, Dr Shah offers a science-backed programme to boost energy through dietary changes, intermittent fasting, stress reduction techniques, and herbal remedies. The book promises noticeable improvements within weeks and a revitalised life in just three months.
Read More
Format: Paperback / softback
TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of I'm So Effing Tired. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for those feeling overwhelmed or fatigued, seeking scientifically grounded yet accessible wellness strategies. It suits readers interested in nutrition, intermittent fasting, stress management, and holistic health improvement.

Book Hero thinking about your next read

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Exhaustion doesn't have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this programme so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fibre-rich, prebiotic vegetables, without giving up your wine and chocolate!

When You Eat: intermittent fasting - the right way - can revamp your energy

Why You're Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

I'm So Effing Tired by Dr Amy Shah is your guide to a rejuvenated life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Readers praise Dr Shah's approach as a transformative and practical guide to boosting energy and wellbeing. Bobbi Brown calls it a must-read for anyone seeking a vibrant life, while Dr Sara Gottfried highlights the programme's effectiveness in making readers feel recharged, renewed, and revitalised.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9780349427904

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 02 March 2021

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 413g

Pages: 336

Collections

Amy Shah Dr Amy Shah Health & Wellness Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.

Also by Amy Shah

View all

Also by Dr Amy Shah

View all

More from Health & Wellness

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all