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I'm So Effing Tired
A proven plan to beat burnout, boost your energy and reclaim your life
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Check link for latest rating. ( 3,434 ratings, 365 reviews)
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Format: Paperback / softback
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I'm So Effing Tired
$3799
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for those feeling overwhelmed or fatigued, seeking scientifically grounded yet accessible wellness strategies. It suits readers interested in nutrition, intermittent fasting, stress management, and holistic health improvement.
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Exhaustion doesn't have to be your new normal
Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this programme so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
What You Eat: increase your fibre-rich, prebiotic vegetables, without giving up your wine and chocolate!
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You're Stressed: discover simple exercises and herbs that ease anxiety
In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
I'm So Effing Tired by Dr Amy Shah is your guide to a rejuvenated life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Readers praise Dr Shah's approach as a transformative and practical guide to boosting energy and wellbeing. Bobbi Brown calls it a must-read for anyone seeking a vibrant life, while Dr Sara Gottfried highlights the programme's effectiveness in making readers feel recharged, renewed, and revitalised.
Book Details
INFORMATION
ISBN: 9780349427904
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 02 March 2021
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 413g
Pages: 336
About the Author
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.
Also by Amy Shah
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I'm So Effing Hungry
Dr Amy Shah, a leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Dr Amy Shah
View all-
I'm So Effing Hungry
Dr Amy Shah, a leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Hormone Havoc
Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't...Paperback$3399Elsewhere:$3999Unit price /UnavailableBackorderShips mid August
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