Hyperefficient

Name: Hyperefficient
Brand: Hachette New Zealand Ltd
SKU: 9781399716024
Price: 32.99 NZD
Availability: InStock

Simple Methods to Optimise your Brain and Transform the Way you Work

By Mithu Storoni

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Brief Description

'Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.' - Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones.... Read More

Format: Paperback / softback

$32⁹⁹

Elsewhere:

~~$39⁹⁹~~

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Hyperefficient

$32⁹⁹

Elsewhere:

~~$39⁹⁹~~

Hyperefficient

Based on intriguing new scientific research, Hyperefficient is the must-have practical manual to train your brain to work at maximum efficiency.

Description

'Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.' - Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones.

Take back control. Optimize your brain. Become hyperefficient.

In today's digital age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. But what if some simple shifts could help boost creativity and optimise how we focus and process data, to elevate our mental performance and productivity?

In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, concentration, and decision-making. Storoni proposes we impose the rhythm of our brains on our work in order to create the perfect environment for us to thrive individually at work and at home. Rooted in the very latest scientific research, Hyperefficient is a must-have practical manual for your brain.

Book Details

INFORMATION

ISBN: 9781399716024

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 12 September 2024

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 335g

Pages: 272

Collections

Education & Reference Featured Happiness & Mental Health Mindset & Self Help Mithu Storoni Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development

About the Author

Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.