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How to Nourish Yourself Through an Eating Disorder

Recovery for Adults with the Plate-by-Plate Approach®
By Casey Crosbie and Wendy Sterling
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
How to Nourish Yourself Through an Eating Disorder offers a compassionate and straightforward guide for those battling anorexia, bulimia, binge eating, or other disordered eating patterns. Created by Wendy Sterling and Casey Crosbie, the Plate-by-Plate Approach® uses a simple, numberless, and exchange-free method centred around a 10-inch plate to help restore a healthy relationship with food. The book includes practical tools such as sample plates, example schedules, and tracking logs, empowering readers to take control of their nutrition and adapt the approach to their unique dietary and cultural needs.
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Format: Paperback / softback
$3599
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is especially suited for individuals struggling with various forms of eating disorders who seek an intuitive, practical recovery method. It may also appeal to carers and health professionals looking for accessible tools to support loved ones through recovery.

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Overcome your eating disorder and repair your relationship with food, starting today

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach?: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide-complete with sample plates, example schedules, and helpful tracking logs-they teach you to take control of your nutrition with nothing more than a 10-inch plate.

  • Learn to use the Plate-by-Plate Approach? at home.
  • Understand common patterns and behaviors to restore your relationship with food.
  • Adapt the Plate-by-Plate Approach? to your own dietary and cultural needs.
  • Overcome common barriers on your journey to healthy eating.
How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.

Book Details

INFORMATION

ISBN: 9781615199778

Publisher: The Experiment LLC

Format: Paperback / softback

Date Published: 31 October 2023

Country: United States

Imprint: The Experiment LLC

Illustration: B&W photographs and illustrations throughout

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 152.0mm

Height: 229.0mm

Weight: 409g

Pages: 336

Collections

Casey Crosbie Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Wendy Sterling

About the Author

Casey Crosbie, RD, CEDS-S, owns Crosbie Nutrition, a California-based private practice offering individual and family work as well as professional supervision and community outreach. She is the coauthor of How to Nourish Your Child Through an Eating Disorder. Her work has also been published in the Journal of the Academy of Nutrition and Dietetics.

Wendy Sterling, MS, RD, CEDS-S, CSSD, specializes in eating disorders and sports nutrition. She is the co-author of How to Nourish Your Child Through an Eating Disorder, Raising Body Positive Teens, and No Weigh! Her work has also been published in the International Journal of Eating Disorders. She maintains a private practice in the San Francisco Bay Area.

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