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How To Keep Your Brain Young
Preserve memory, reduce dementia risk, harness neuroplasticity and restore function
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Format: Paperback / softback
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How To Keep Your Brain Young
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for adults concerned with healthy ageing, especially those over 40 seeking to maintain or improve their cognitive health through evidence-based lifestyle changes.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.
In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer.
Through the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life.
Drawing on years of clinical experience and the latest research, How to Keep Your Brain Young is the ultimate guide for happy, healthy grey matter.
Book Details
INFORMATION
ISBN: 9781760781774
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 28 September 2021
Country: Australia
Imprint: Macmillan Australia
DIMENSIONS
Spine width: 32.0mm
Width: 156.0mm
Height: 234.0mm
Weight: 468g
Pages: 368
About the Author
Prof. Kerryn Phelps AM is a doctor, author, public health and human rights advocate, Past President Australian Medical Association, past President Australasian Integrative Medicine Association, Conjoint Professor at NICM Health Research Institute, Western Sydney University, former Member of Federal Parliament and mother of three. In 2003 she was awarded the Centenary Medal for services to Health and Medicine and in 2011 she was made a Member of the Order of Australia for service to medicine, particularly through leadership roles with the Australian Medical Association, education and community health, and as a general practitioner. She lives in Sydney with her wife Jackie.
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