How to Cope with Almost Anything with Hypnotherapy

Name: How to Cope with Almost Anything with Hypnotherapy
Brand: Allen & Unwin
SKU: 9781399411172
Price: 38.99 NZD
Availability: OutOfStock

Simple Ideas to Enhance Your Wellbeing and Resilience

By Daniel Fryer

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Brief Description

As seen in British Vogue Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your... Read More

Format: Paperback / softback

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Discover how hypnotherapy, one of the oldest forms of healing, can enhance your wellbeing, reduce your stress levels and transform your life.

Discover how hypnotherapy, one of the oldest forms of healing, can enhance your wellbeing, reduce your stress levels and transform your life.

Description

As seen in British Vogue

Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED

Discover how one of the oldest forms of healing can transform your life.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.

This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.

How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book, you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.

So, what are you waiting for?

Book Details

INFORMATION

ISBN: 9781399411172

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 23 May 2024

Country: United Kingdom

Imprint: Green Tree

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 150.0mm

Height: 232.0mm

Weight: 260g

Pages: 208

Collections

Daniel Fryer Happiness & Mental Health Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Daniel Fryer is a psychotherapist and clinical hypnotherapist with nearly 20 years’ experience. He developed a pioneering pain control programme using hypnotherapy at the Royal Brompton Hospital and ran a hypnotherapy group for many years at the Priory Hospital Bristol. He writes regularly for Psychology Today and other outlets. He is the author of The Four Thoughts That F*ck You Up: and how to fix them (Penguin) @Daniel_Fryer / danielfryer.com