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How to Chase Change
30 Days to Master Your Mindset
Brief Description
The host of the hit podcast Do You F*cking Mind? and bestselling author of The Neuroscience of Self-Love offers you the ultimate guide to shifting your mindset to create the change you envision for your life in an actionable, step-by-step 30-day program. If you want to...
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Description
The host of the hit podcast Do You F*cking Mind? and bestselling author of The Neuroscience of Self-Love offers you the ultimate guide to shifting your mindset to create the change you envision for your life in an actionable, step-by-step 30-day program.
If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilising your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.
In How to Chase Change, neuroscientist and beloved podcast host Alexis Fernandez-Preiksa combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insights from her own experiences to give you everything you need to create lasting, positive change. Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions.
How to Chase Change is the easy, accessible guide to the life you've always wanted.
Book Details
INFORMATION
ISBN: 9781761633485
Publisher: Simon & Schuster Australia
Format: Hardback
Date Published: 02 April 2025
Country: Australia
Imprint: Simon & Schuster Australia
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 210.0mm
Weight: 250g
Pages: 240
About the Author
Alexis Fernandez-Preiksa is the creator and host of hit podcast Do You F*cking Mind? and helps people to align their physical and mindset training every day through no-nonsense, science-backed advice. She’s released over 300 episodes of the show since its launch in 2020. She is also the author of Be Bold: Manifest Your Dream Life and The Neuroscience of Self-Love. She lives in Sydney.
Also by Alexis Fernandez-Preiksa
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The Neuroscience of Self-Love
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory...Hardback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
Be Bold
Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and...Hardback$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Pre-orderThe Time Is Now
A pragmatic, actionable guide that teaches readers how to turn procrastination into action – from the bestselling author of The Neuroscience of Self-Love and podcast host of Do You F*cking Mind? Whether you’re stuck in analysis paralysis, haunted by what-ifs, or waiting for clarity that never comes, this is your wake-up call. You’ll learn how to override the fear circuits...Hardback$3999Unit price /UnavailableOut 30 Dec 2026Pre-order
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