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Healthy Me: Mental Well-being and Mindfulness

By Katie Woolley
Series: Healthy Me
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Healthy Me: Mental Well-being and Mindfulness by Katie Woolley is a practical guide aimed at helping young readers understand and nurture their mental health. The book introduces concepts of mindfulness and well-being through engaging activities and thoughtful advice, making complex ideas accessible and enjoyable. It emphasises self-care and positive thinking, encouraging readers to develop lifelong habits for mental resilience.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in building a strong foundation for mental well-being through practical mindfulness strategies. It offers valuable insights and techniques for those keen on enhancing their emotional health and adopting a more mindful approach to everyday life.

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Engaging, illustrated titles that introduce key health issues to young readers

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.

Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.

This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.

At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.

The HEALTHY ME series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: EXERCISE AND PLAY, KEEPING CLEAN, EATING WELL, KEEPING SAFE, RESTING AND SLEEPING.

Series: Healthy Me

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Healthy Me: Mental Well-being and Mindfulness by Katie Woolley is praised for its gentle and positive approach, suitable for readers aged five and above. It emphasises the importance of simple, everyday actions—such as playing, exercising, eating well, and sleeping—highlighting their role in nurturing mental well-being.

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Book Details

INFORMATION

ISBN: 9781526305640

Publisher: Hachette Children's Group

Format: Paperback / softback

Date Published: 11 July 2019

Country: United Kingdom

Imprint: Wayland

Illustration: Full colour illustrations

Contributors:

  • Illustrated by Ryan Wheatcroft

Audience: Primary and secondary education

DIMENSIONS

Spine width: 3.0mm

Width: 192.0mm

Height: 203.0mm

Weight: 113g

Pages: 32

Collections

Children’s, Teenage and Educational Education & Reference Katie Woolley Non-Fiction Science & Nature Series: Healthy Me

About the Author

Katie Woolley (Author)

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non fiction, licensed publishing and educational books and apps. Katie has more than 10 years' publishing experience; she has written, commissioned, edited and project managed a variety of titles for some of the biggest children's publishers, such as Ladybird Books and Hachette Children's Books.

Ryan Wheatcroft (Illustrator)

Ryan Wheatcroft was born and raised in Sheffield, where he still lives on the outskirts of the city. He spent his childhood making books in old ring binders with borrowed fax machine paper, which began his love for telling stories with words and pictures. The interest in storytelling continued to grow and driven by his passion for illustration and design (especially from the early and middle parts of the last century) he went on to study illustration at the University of Lincoln. Since graduating in 2014 he has worked as an illustrator and he now spends most of his time making pictures for books and magazines.

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