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Healthy Me: Mental Well-being and Mindfulness
Series: Healthy Me
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Format: Paperback / softback
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See moreEngaging, illustrated titles that introduce key health issues to young readers
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.
Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.
This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.
At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.
The HEALTHY ME series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: EXERCISE AND PLAY, KEEPING CLEAN, EATING WELL, KEEPING SAFE, RESTING AND SLEEPING.
Series: Healthy Me
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Healthy Me: Mental Well-being and Mindfulness
You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from...PaperbackSold Out -
Healthy Me: Exercise and Play
Why do I have to exercise? Why is it fun to play? The answers to these and many other questions about exercise and play can be discovered in this lively and informative series. The topics of fitness and fun are complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of...PaperbackSold Out
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Healthy Me: Mental Well-being and Mindfulness by Katie Woolley is praised for its gentle and positive approach, suitable for readers aged five and above. It emphasises the importance of simple, everyday actions—such as playing, exercising, eating well, and sleeping—highlighting their role in nurturing mental well-being.
Book Details
INFORMATION
ISBN: 9781526305640
Publisher: Hachette Children's Group
Format: Paperback / softback
Date Published: 11 July 2019
Country: United Kingdom
Imprint: Wayland
Illustration: Full colour illustrations
Contributors:
- Illustrated by Ryan Wheatcroft
Audience: Primary and secondary education
DIMENSIONS
Spine width: 3.0mm
Width: 192.0mm
Height: 203.0mm
Weight: 113g
Pages: 32
About the Author
Katie Woolley (Author)
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non fiction, licensed publishing and educational books and apps. Katie has more than 10 years' publishing experience; she has written, commissioned, edited and project managed a variety of titles for some of the biggest children's publishers, such as Ladybird Books and Hachette Children's Books.Ryan Wheatcroft (Illustrator) Ryan Wheatcroft was born and raised in Sheffield, where he still lives on the outskirts of the city. He spent his childhood making books in old ring binders with borrowed fax machine paper, which began his love for telling stories with words and pictures. The interest in storytelling continued to grow and driven by his passion for illustration and design (especially from the early and middle parts of the last century) he went on to study illustration at the University of Lincoln. Since graduating in 2014 he has worked as an illustrator and he now spends most of his time making pictures for books and magazines.Also by Katie Woolley
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