Healthy Gut, Flat Stomach

Name: Healthy Gut, Flat Stomach
Brand: Unknown
SKU: 9781581574142
Price: 35.99 NZD
Availability: InStock

The Fast and Easy Low-FODMAP Diet Plan

By Danielle Capalino

0.0 (0 reviews)

3.88

( 400 ratings, 42 reviews)

Summary

Healthy Gut, Flat Stomach by Danielle Capalino focuses on improving digestive health through diet. It offers practical guidance and recipes designed to help you achieve a flatter stomach by supporting gut health. The book combines dietary advice with evidence-based recommendations to promote overall well-being.
Read More

Format: Paperback / softback

$35⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Healthy Gut, Flat Stomach

$35⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in improving your digestive health through diet, leading to a flatter stomach. It’s perfect for those seeking practical advice and recipes that focus on gut-friendly foods, offering valuable insights into how dietary choices can influence overall well-being.

FODMAPs are difficult-to-digest carbohydrates that cause stomach distress. These recipes include more than 100 newly-approved foods.

Description

There are many myths about beating stomach bloat and achieving a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms.

Some of the most nutritious foods are high in these sugars, frustrating people who eat well but still experience tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched, but many converts who have tried the science-supported diet swear by it.

In addition to useful everyday advice, Healthy Gut, Flat Stomach includes:

The differences and similarities between this diet and a gluten-free diet
A 7-day sample menu plan with recipes
Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
Clear explanations for the science behind the low-FODMAP diet and why it works

Book Details

INFORMATION

ISBN: 9781581574142

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 27 January 2017

Country: United States

Imprint: Countryman Press Inc.

Illustration: 40 color photographs

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 180.0mm

Height: 231.0mm

Weight: 500g

Pages: 192

Collections

Cook Books & Recipes Cooking & Food Danielle Capalino New Release Cook Books Non-Fiction

About the Author

Danielle Capalino, MSPH, RD, CDN, is a registered dietitian providing nutritional counseling on digestive health. The author of Healthy Gut, Flat Stomach, she lives in New York City with her husband and son.