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Healthy As F*ck

The habits you need to get lean, stay healthy, and generally kick arse at life
By Oonagh Duncan
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Healthy As Fck* by Oonagh Duncan is a refreshing and straightforward guide that delves into achieving genuine health and wellness without unnecessary gimmicks or strict rules. Duncan blends humour and practicality to provide insights on making sustainable lifestyle changes and cultivating habits that lead to lasting health benefits. It's an empowering read that encourages readers to break free from unrealistic health standards and find what truly works for them.
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Format: Paperback / softback
$3700
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking for a motivational and no-nonsense guide to transforming your health and wellness routines. It blends humour with practical advice, making it a refreshing read for those tired of conventional diet and fitness books. Perfect for anyone ready to embrace a healthier lifestyle with a straightforward, empowering approach.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

THE #1 INTERNATIONAL BESTSELLER

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs—it might not be six-pack abs you're looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone—including yourself—stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us—their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Book Details

INFORMATION

ISBN: 9781925849813

Publisher: Scribe Publications

Format: Paperback / softback

Date Published: 03 December 2019

Country: Australia

Imprint: Scribe Publications

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 154.0mm

Height: 232.0mm

Weight: 390g

Pages: 288

Collections

Happiness & Mental Health Health & Fitness Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Oonagh Duncan Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Oonagh Duncan is a multi-award-winning trainer with eighteen years of distinction in the fitness industry. She has worked as an associate fitness editor for Chatelaine magazine and a contributing writer for Fitness magazine. Oonagh helps thousands of people change their bodies, brains, and habits through her groundbreaking online program that focuses on feeling good through a habits-based approach.

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