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Healing Spices Handbook

By Barbara Grogan, Brownell
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Healing Spices Handbook is an illustrated guide unveiling the health benefits of 40 different spices. It explains how spices not only enhance flavour but also promote wellness and treat common ailments with practical recipes. The book covers spice history, safety, blend creation, and usage for conditions like arthritis, allergies, diabetes, hangovers, UTIs, and skin disorders.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for health-conscious cooks, wellness enthusiasts, and anyone interested in natural remedies and medicinal cooking.

Book Hero thinking about your next read

The next book in the Recipes for Natural Living series, Healing Spices Handbook is an easy-to-follow, information packed, and beautifully illustrated guide to using spices to treat common ailments, along with a collection of recipes to treat those conditions.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Spices do more than just flavour food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes.

Easy to follow, approachable, and authoritative, this is the essential reference to using spices for maximum health and wellness. It's packed with practical information, including the benefits of spices, their history as natural remedies, creating spice blends, safety tips, common uses, and delivery systems.

An A-Z guide of 40 spices identifies their preventative and curative potential, and each examination of 40 conditions features one or two spice-filled recipes to help you heal.

Here's what healing spices can do for you:

  • Muscles, joint pain, and arthritis can be treated with cayenne, ginger, and turmeric.
  • Garlic and onion can alleviate seasonal allergies.
  • Fenugreek can regulate type 2 diabetes.
  • Red pepper can ease a hangover.
  • Juniper berries can help with a UTI.
  • Sumac can treat skin conditions such as eczema, psoriasis, sunburn, acne, and allergic reactions.

Book Details

INFORMATION

ISBN: 9781454938729

Publisher: Union Square & Co.

Format: Paperback / softback

Date Published: 04 August 2020

Country: United States

Imprint: Union Square & Co.

Illustration: all in color

Contributors:

  • Foreword by Deanna Vierck, Gabriel

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 150.0mm

Height: 228.0mm

Weight: 460g

Collections

Barbara Grogan, Brownell Cook Books & Recipes Cooking & Food Non-Fiction

About the Author

Barbara Brownell Grogan, principal for Rivanna Publishing Ventures, is former editor-in-chief of National Geographic Books and a certified health coach through New York's Institute for Integrative Nutrition. At National Geographic she developed the health line of reference books. She is coauthor of500 Time-Tested Home Remedies and the Science Behind Themand editor of USDA'sGuide to Infant Nutrition, 2018. Barbara and a team of health writers post a monthly column, "The Remedy Chicks," at everydayhealth.com. She lives in Charlottesville, VA.

Deanna Gabriel Vierck, CCH CN, is a certified clinical herbalist andholds a BS in Biology, Public Relations, and Earth Science from Central Missouri State University. Deanna received her clinical trainingat the North American Institute of Medical Herbalism. She lives in Boulder, CO.

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