Healing Breath and Mudras

Name: Healing Breath and Mudras
Brand: Bookreps NZ Limited
SKU: 9781800652347
Price: 29.99 NZD
Availability: InStock

Channel the Power of Yoga for Connection and Wellbeing

By Christine Burke

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Summary

Healing Breath and Mudras by Christine Burke explores the power of combining breathwork with hand gestures, known as mudras, to enhance physical and mental well-being. The book provides detailed guidance on various breathing techniques and mudras to help readers cultivate balance, reduce stress, and improve overall health. It's an insightful resource for anyone interested in incorporating these practices into their daily routine for better wellness.
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Format: Paperback / softback

$29⁹⁹

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Healing Breath and Mudras

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in enhancing your well-being through the power of breathwork and hand gestures. It's perfect for those looking to explore ancient techniques for stress relief, increased energy, and overall health improvements in an easy-to-understand format.

WINNER of the Best Yoga Book in the Soul & Spirit Book Awards.

Discover how to heal both body and mind using only your breath and your hands.

Description

In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing.

Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma.

Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation.

First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them. Then she offers breath and mudra practices for 36 conditions, divided into body and mind.

Each practice also includes an accompanying ‘jewel thought’ meditation.

Book Details

INFORMATION

ISBN: 9781800652347

Publisher: Ryland, Peters & Small Ltd

Format: Paperback / softback

Date Published: 11 July 2023

Country: United Kingdom

Imprint: CICO Books

Illustration: 50 col artworks

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 235.0mm

Weight: 476g

Pages: 144

Collections

Christine Burke Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Christine Burke is a Registered Yoga Teacher with Yoga Alliance at the 800-hour-plus level and has taught thousands of students of all ages. She opened Liberation Yoga in 2004, which has since appeared in the ‘Top 20 Yoga Studios In The World’ by Travel + Leisure magazine and ‘Best Yoga Studio In LA’ by LA Weekly. Her teaching has likewise been featured in LA Times, LA Weekly, Yogi Times, LA Yoga, Westways, Great Yoga Teachers and many online magazines. Her first book, The Yoga Healer, won the Soul and Spirit magazine award for ‘Best Yoga Book of The Year’. She lives in Los Angeles, USA, with her daughter, Clementine.

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